Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken drumstick contains 132 calories, 20.6g protein, 0g carbs, and 4.8g fat. Chicken Drumstick is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 20.6g | 41% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 108.8mg | 5% |
| Potassium | 217.6mg | 5% |
| Calcium | 9.3mg | 1% |
| Iron | 0.97mg | 5% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 170.0mg | 14% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 132 calories per piece (85g) with 20.6g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (37% dv), zinc (20% dv), vitamin b6 (21% dv).
Key Health Benefits of Chicken Drumstick
- Good source of cholesterol (37% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (13% dv)
- Good source of phosphorus (14% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (85g) of chicken drumstick contains 132 calories.
How much protein is in chicken drumstick?
One piece (85g) of chicken drumstick provides 20.6g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.