Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken drumstick contains 262 calories, 31.8g protein, 0g carbs, and 15.0g fat. Chicken Drumstick is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 31.8g | 64% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 184.8mg | 62% |
| Sodium | 155.4mg | 7% |
| Potassium | 320.6mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 29.4mg | 7% |
| Zinc | 3.2mg | 29% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 247.8mg | 20% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 262 calories per piece (140g) with 31.8g of protein, 0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (20% dv), cholesterol (62% dv), zinc (29% dv).
Key Health Benefits of Chicken Drumstick
- Good source of saturated fat (20% dv)
- Good source of cholesterol (62% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (24% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (140g) of chicken drumstick contains 262 calories.
How much protein is in chicken drumstick?
One piece (140g) of chicken drumstick provides 31.8g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.