Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken drumstick contains 256 calories, 30.2g protein, 0.1g carbs, and 15.0g fat. Chicken Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 186.2mg | 62% |
| Sodium | 231.0mg | 10% |
| Potassium | 305.2mg | 6% |
| Calcium | 19.6mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 226.8mg | 18% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 256 calories per piece (140g) with 30.2g of protein, 0.1g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (20% dv), cholesterol (62% dv), sodium (10% dv).
Key Health Benefits of Chicken Drumstick
- Good source of saturated fat (20% dv)
- Good source of cholesterol (62% dv)
- Good source of sodium (10% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (24% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (140g) of chicken drumstick contains 256 calories.
How much protein is in chicken drumstick?
One piece (140g) of chicken drumstick provides 30.2g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.