Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of chicken drumstick contains 279 calories, 41.0g protein, 0g carbs, and 12.8g fat. Chicken Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 41.0g | 82% |
| Total Fat | 12.8g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 227.8mg | 76% |
| Sodium | 678.3mg | 29% |
| Potassium | 430.1mg | 9% |
| Calcium | 20.4mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 40.8mg | 10% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 328.1mg | 26% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 279 calories per piece (170g) with 41.0g of protein, 0g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (17% dv), cholesterol (76% dv), sodium (29% dv).
Key Health Benefits of Chicken Drumstick
- Good source of saturated fat (17% dv)
- Good source of cholesterol (76% dv)
- Good source of sodium (29% dv)
- Good source of iron (11% dv)
- Good source of magnesium (10% dv)
- Provides 41.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (170g) of chicken drumstick contains 279 calories.
How much protein is in chicken drumstick?
One piece (170g) of chicken drumstick provides 41.0g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.