Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One drumstick (60g) of chicken drumstick contains 124 calories, 15.4g protein, 0.1g carbs, and 6.9g fat. Chicken Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one drumstick (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 15.4g | 31% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 6.9g | 9% |
| Sugar | 0.06g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 89.4mg | 30% |
| Sodium | 235.2mg | 10% |
| Potassium | 167.4mg | 4% |
| Calcium | 13.2mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 13.8mg | 3% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 5.4mcg | 1% |
| Phosphorus | 147.0mg | 12% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 124 calories per drumstick (60g) with 15.4g of protein, 0.1g of carbohydrates, and 6.9g of fat. It is a source of cholesterol (30% dv), sodium (10% dv), zinc (14% dv).
Key Health Benefits of Chicken Drumstick
- Good source of cholesterol (30% dv)
- Good source of sodium (10% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (12% dv)
- Provides 15.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One drumstick (60g) of chicken drumstick contains 124 calories.
How much protein is in chicken drumstick?
One drumstick (60g) of chicken drumstick provides 15.4g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.