Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One drumstick (50g) of chicken drumstick contains 86 calories, 13.8g protein, 0g carbs, and 3.4g fat. Chicken Drumstick is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one drumstick (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 13.8g | 28% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 77.5mg | 26% |
| Sodium | 201.5mg | 9% |
| Potassium | 145.5mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 11.5mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 124.0mg | 10% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 86 calories per drumstick (50g) with 13.8g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (26% dv), zinc (13% dv), vitamin b12 (10% dv).
Key Health Benefits of Chicken Drumstick
- Good source of cholesterol (26% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One drumstick (50g) of chicken drumstick contains 86 calories.
How much protein is in chicken drumstick?
One drumstick (50g) of chicken drumstick provides 13.8g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.