Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of chicken drumstick contains 121 calories, 14.6g protein, 0g carbs, and 6.9g fat. Chicken Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 14.6g | 29% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 85.2mg | 28% |
| Sodium | 271.1mg | 12% |
| Potassium | 147.6mg | 3% |
| Calcium | 7.8mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 13.7mg | 3% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 7.8mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 2.6mcg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 114.4mg | 9% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 121 calories per piece (65g) with 14.6g of protein, 0g of carbohydrates, and 6.9g of fat. It is a source of cholesterol (28% dv), sodium (12% dv), zinc (13% dv).
Key Health Benefits of Chicken Drumstick
- Good source of cholesterol (28% dv)
- Good source of sodium (12% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (11% dv)
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (65g) of chicken drumstick contains 121 calories.
How much protein is in chicken drumstick?
One piece (65g) of chicken drumstick provides 14.6g of protein.
Is chicken drumstick gluten-free?
Yes, chicken drumstick is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.