Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Drumstick contains 161 calories, 26g protein, 0g carbs, and 6.33g fat per one piece (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 106.0mg | 5% |
| Calcium | 23.0mg | 2% |
| Iron | 236.0mg | 1311% |
| Magnesium | 2.3mg | 1% |
| Zinc | 179.0mg | 1627% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.4mg | 319% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.47mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 161 calories per one piece (120g) with 26g protein, 0g carbohydrates, and 6.33g fat. It is a source of cholesterol (31% dv), iron (1311% dv), zinc (1627% dv).
Roasted chicken drumstick with skin, a popular poultry cut cooked as a main protein
Key Health Benefits of Chicken Drumstick
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1311% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (319% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Drumstick Nutrition with Gram
Use Gram to log chicken drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken drumstick?
Chicken Drumstick contains 161 calories per one piece (120g).
How much protein is in chicken drumstick?
Chicken Drumstick provides 26g of protein per one piece (120g).
How many carbs are in chicken drumstick?
Chicken Drumstick has 0g of carbohydrates per one piece (120g).
Is chicken drumstick good for tracking nutrition?
Yes. Chicken Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken drumstick in a meal plan?
Use Chicken Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.