Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Drumstick contains 155 calories, 12.5g protein, 11g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 155 calories per one plate (400g) with 12.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1056% dv).
Roasted chicken drumsticks served with a side of rice and steamed vegetables as a complete meal
Key Health Benefits of Chicken Drumstick
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Drumstick Nutrition with Gram
Use Gram to log chicken drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken drumstick?
Chicken Drumstick contains 155 calories per one plate (400g).
How much protein is in chicken drumstick?
Chicken Drumstick provides 12.5g of protein per one plate (400g).
How many carbs are in chicken drumstick?
Chicken Drumstick has 11g of carbohydrates per one plate (400g).
Is chicken drumstick good for tracking nutrition?
Yes. Chicken Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken drumstick in a meal plan?
Use Chicken Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.