Chicken Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dum contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Dum Good for You?
Chicken Dum provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
Slow-cooked layered biryani with marinated chicken and basmati rice sealed (dum) in a pot, flavored with saffron, whole spices, fried onions, and ghee — a celebratory Indian rice dish
Key Health Benefits of Chicken Dum
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dum Nutrition with Gram
Use Gram to log chicken dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dum?
Chicken Dum contains 195 calories per one plate (300g).
How much protein is in chicken dum?
Chicken Dum provides 10.5g of protein per one plate (300g).
How many carbs are in chicken dum?
Chicken Dum has 22g of carbohydrates per one plate (300g).
Is chicken dum good for tracking nutrition?
Yes. Chicken Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dum in a meal plan?
Use Chicken Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dum and thousands of other foods with the Gram app.