Chicken Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dum contains 175 calories, 16g protein, 4.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Dum Good for You?
Chicken Dum provides 175 calories per one bowl (200g) with 16g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (18% dv).
Hyderabadi-style slow-cooked minced chicken prepared with aromatic spices, yogurt, and ghee in a sealed pot (dum method)
Key Health Benefits of Chicken Dum
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dum Nutrition with Gram
Use Gram to log chicken dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dum?
Chicken Dum contains 175 calories per one bowl (200g).
How much protein is in chicken dum?
Chicken Dum provides 16g of protein per one bowl (200g).
How many carbs are in chicken dum?
Chicken Dum has 4.5g of carbohydrates per one bowl (200g).
Is chicken dum good for tracking nutrition?
Yes. Chicken Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dum in a meal plan?
Use Chicken Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dum and thousands of other foods with the Gram app.