Chicken Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dumpling contains 128 calories, 9g protein, 12g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Dumpling Good for You?
Chicken Dumpling provides 128 calories per one bowl (300g) with 9g protein, 12g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1056% dv).
Comfort food casserole with shredded chicken, flour dumplings, vegetables and creamy broth baked together
Key Health Benefits of Chicken Dumpling
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dumpling Nutrition with Gram
Use Gram to log chicken dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dumpling?
Chicken Dumpling contains 128 calories per one bowl (300g).
How much protein is in chicken dumpling?
Chicken Dumpling provides 9g of protein per one bowl (300g).
How many carbs are in chicken dumpling?
Chicken Dumpling has 12g of carbohydrates per one bowl (300g).
Is chicken dumpling good for tracking nutrition?
Yes. Chicken Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dumpling in a meal plan?
Use Chicken Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken dumpling and thousands of other foods with the Gram app.