Chicken Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken dumplings contains 381 calories, 16.8g protein, 34.8g carbs, and 19.8g fat. Chicken Dumplings is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 16.8g | 34% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 1032.0mg | 45% |
| Potassium | 327.0mg | 7% |
| Calcium | 219.0mg | 17% |
| Iron | 2.8mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 11.4mg | 13% |
| Vitamin A | 261.0mcg | 29% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 40.2mcg | 34% |
| Phosphorus | 252.0mg | 20% |
Are Chicken Dumplings Good for You?
Chicken Dumplings provides 381 calories per serving (300g) with 16.8g of protein, 34.8g of carbohydrates, and 19.8g of fat. They are a source of saturated fat (20% dv), cholesterol (17% dv), sodium (45% dv).
Key Health Benefits of Chicken Dumplings
- Good source of saturated fat (20% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (45% dv)
- Good source of calcium (17% dv)
- Good source of iron (15% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories are in chicken dumplings?
One serving (300g) of chicken dumplings contains 381 calories.
How much protein are in chicken dumplings?
One serving (300g) of chicken dumplings provides 16.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken dumplings and thousands of other foods with the Gram app.