Chicken Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (244g) of chicken dumplings contains 351 calories, 38.3g protein, 19.5g carbs, and 13.7g fat. Chicken Dumplings is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 38.3g | 77% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 13.7g | 18% |
| Fiber | 0.73g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 148.8mg | 50% |
| Sodium | 1190.7mg | 52% |
| Potassium | 429.4mg | 9% |
| Calcium | 122.0mg | 9% |
| Iron | 2.4mg | 13% |
| Magnesium | 41.5mg | 10% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 383.1mg | 31% |
Are Chicken Dumplings Good for You?
Chicken Dumplings provides 351 calories per serving (244g) with 38.3g of protein, 19.5g of carbohydrates, and 13.7g of fat. They are a source of saturated fat (17% dv), cholesterol (50% dv), sodium (52% dv).
Key Health Benefits of Chicken Dumplings
- Good source of saturated fat (17% dv)
- Good source of cholesterol (50% dv)
- Good source of sodium (52% dv)
- Good source of iron (13% dv)
- Good source of magnesium (10% dv)
- Provides 38.3g of protein per serving
Frequently Asked Questions
How many calories are in chicken dumplings?
One serving (244g) of chicken dumplings contains 351 calories.
How much protein are in chicken dumplings?
One serving (244g) of chicken dumplings provides 38.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken dumplings and thousands of other foods with the Gram app.