Chicken Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Egg contains 155 calories, 12.5g protein, 4.5g carbs, and 10g fat per 3 pattys (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pattys (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Chicken Egg Good for You?
Chicken Egg provides 155 calories per 3 pattys (180g) with 12.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (23% dv).
Chinese-American omelette-style dish with chicken, bean sprouts, and vegetables, pan-fried and served with brown gravy
Key Health Benefits of Chicken Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Egg Nutrition with Gram
Use Gram to log chicken egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken egg?
Chicken Egg contains 155 calories per 3 pattys (180g).
How much protein is in chicken egg?
Chicken Egg provides 12.5g of protein per 3 pattys (180g).
How many carbs are in chicken egg?
Chicken Egg has 4.5g of carbohydrates per 3 pattys (180g).
Is chicken egg good for tracking nutrition?
Yes. Chicken Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken egg in a meal plan?
Use Chicken Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken egg and thousands of other foods with the Gram app.