Chicken Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Egg contains 148 calories, 8.5g protein, 16g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Chicken Egg Good for You?
Chicken Egg provides 148 calories per one plate (350g) with 8.5g protein, 16g carbohydrates, and 5.2g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (806% dv).
Chinese-American egg foo young patties with chicken served over steamed white rice and topped with brown gravy
Key Health Benefits of Chicken Egg
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Egg Nutrition with Gram
Use Gram to log chicken egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken egg?
Chicken Egg contains 148 calories per one plate (350g).
How much protein is in chicken egg?
Chicken Egg provides 8.5g of protein per one plate (350g).
How many carbs are in chicken egg?
Chicken Egg has 16g of carbohydrates per one plate (350g).
Is chicken egg good for tracking nutrition?
Yes. Chicken Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken egg in a meal plan?
Use Chicken Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken egg and thousands of other foods with the Gram app.