Chicken Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Egg contains 222 calories, 10.2g protein, 22.5g carbs, and 10.8g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Egg Good for You?
Chicken Egg provides 222 calories per one piece (85g) with 10.2g protein, 22.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1000% dv).
Deep-fried or pan-fried rolls with a wheat wrapper filled with chicken, cabbage, and vegetables, popular as an appetizer or snack in Chinese-American cuisine.
Key Health Benefits of Chicken Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Egg Nutrition with Gram
Use Gram to log chicken egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken egg?
Chicken Egg contains 222 calories per one piece (85g).
How much protein is in chicken egg?
Chicken Egg provides 10.2g of protein per one piece (85g).
How many carbs are in chicken egg?
Chicken Egg has 22.5g of carbohydrates per one piece (85g).
Is chicken egg good for tracking nutrition?
Yes. Chicken Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken egg in a meal plan?
Use Chicken Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken egg and thousands of other foods with the Gram app.