Chicken Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (64g) of chicken egg roll contains 170 calories, 4.9g protein, 17.3g carbs, and 9.0g fat. Chicken Egg Roll is a good source of sodium, folate, vitamin k.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.9g | 10% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 287.4mg | 12% |
| Potassium | 137.6mg | 3% |
| Calcium | 28.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.1mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 26.9mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 26.3mcg | 22% |
| Phosphorus | 53.8mg | 4% |
Is Chicken Egg Roll Good for You?
Chicken Egg Roll provides 170 calories per piece (64g) with 4.9g of protein, 17.3g of carbohydrates, and 9.0g of fat. It is a source of sodium (12% dv), folate (10% dv), vitamin k (22% dv).
Key Health Benefits of Chicken Egg Roll
- Good source of sodium (12% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (22% dv)
Frequently Asked Questions
How many calories is in chicken egg roll?
One piece (64g) of chicken egg roll contains 170 calories.
How much protein is in chicken egg roll?
One piece (64g) of chicken egg roll provides 4.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken egg roll and thousands of other foods with the Gram app.