Chicken Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken egg roll contains 167 calories, 8.8g protein, 24.2g carbs, and 3.8g fat. Chicken Egg Roll is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 11.9mg | 4% |
| Sodium | 406.3mg | 18% |
| Potassium | 238.8mg | 5% |
| Calcium | 40.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 9.5mg | 11% |
| Vitamin A | 46.8mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 53.5mcg | 13% |
| Vitamin K | 20.2mcg | 17% |
| Phosphorus | 100.3mg | 8% |
Is Chicken Egg Roll Good for You?
Chicken Egg Roll provides 167 calories per piece (85g) with 8.8g of protein, 24.2g of carbohydrates, and 3.8g of fat. It is a source of sodium (18% dv), vitamin c (11% dv), vitamin b6 (14% dv).
Key Health Benefits of Chicken Egg Roll
- Good source of sodium (18% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (17% dv)
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken egg roll?
One piece (85g) of chicken egg roll contains 167 calories.
How much protein is in chicken egg roll?
One piece (85g) of chicken egg roll provides 8.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken egg roll and thousands of other foods with the Gram app.