Chicken Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Eggplant contains 145 calories, 12g protein, 7.5g carbs, and 8.2g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Eggplant Good for You?
Chicken Eggplant provides 145 calories per 2 pieces (200g) with 12g protein, 7.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (17% dv).
Thin slices of eggplant rolled with chicken, ricotta cheese, and marinara sauce, baked until bubbly. A lighter Italian-American dish.
Key Health Benefits of Chicken Eggplant
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Eggplant Nutrition with Gram
Use Gram to log chicken eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken eggplant?
Chicken Eggplant contains 145 calories per 2 pieces (200g).
How much protein is in chicken eggplant?
Chicken Eggplant provides 12g of protein per 2 pieces (200g).
How many carbs are in chicken eggplant?
Chicken Eggplant has 7.5g of carbohydrates per 2 pieces (200g).
Is chicken eggplant good for tracking nutrition?
Yes. Chicken Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken eggplant in a meal plan?
Use Chicken Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken eggplant and thousands of other foods with the Gram app.