Chicken Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Empanada contains 275 calories, 10.5g protein, 27g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Empanada Good for You?
Chicken Empanada provides 275 calories per one piece (100g) with 10.5g protein, 27g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (22% dv).
A single-serve chicken empanada — a deep-fried or baked pastry pocket filled with seasoned chicken and vegetables, commonly sold as a solo snack portion
Key Health Benefits of Chicken Empanada
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Empanada Nutrition with Gram
Use Gram to log chicken empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken empanada?
Chicken Empanada contains 275 calories per one piece (100g).
How much protein is in chicken empanada?
Chicken Empanada provides 10.5g of protein per one piece (100g).
How many carbs are in chicken empanada?
Chicken Empanada has 27g of carbohydrates per one piece (100g).
Is chicken empanada good for tracking nutrition?
Yes. Chicken Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken empanada in a meal plan?
Use Chicken Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken empanada and thousands of other foods with the Gram app.