Chicken Empanadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Empanadas contains 272 calories, 11.2g protein, 25.8g carbs, and 13.5g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 408.5mg | 18% |
| Potassium | 171.0mg | 4% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 20.9mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 52.2mcg | 13% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Chicken Empanadas Good for You?
Chicken Empanadas provides 272 calories per one piece (95g) with 11.2g protein, 25.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (18% dv).
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Key Health Benefits of Chicken Empanadas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Empanadas Nutrition with Gram
Use Gram to log chicken empanadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken empanadas?
Chicken Empanadas contains 272 calories per one piece (95g).
How much protein is in chicken empanadas?
Chicken Empanadas provides 11.2g of protein per one piece (95g).
How many carbs are in chicken empanadas?
Chicken Empanadas has 25.8g of carbohydrates per one piece (95g).
Is chicken empanadas good for tracking nutrition?
Yes. Chicken Empanadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken empanadas in a meal plan?
Use Chicken Empanadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken empanadas and thousands of other foods with the Gram app.