Chicken Empanado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Empanado contains 210 calories, 12g protein, 28g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Empanado Good for You?
Chicken Empanado provides 210 calories per one plate (350g) with 12g protein, 28g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (944% dv).
Filipino dish of breaded and fried chicken (empanado) served with steamed white rice, a popular lunch or dinner meal
Key Health Benefits of Chicken Empanado
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Empanado Nutrition with Gram
Use Gram to log chicken empanado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken empanado?
Chicken Empanado contains 210 calories per one plate (350g).
How much protein is in chicken empanado?
Chicken Empanado provides 12g of protein per one plate (350g).
How many carbs are in chicken empanado?
Chicken Empanado has 28g of carbohydrates per one plate (350g).
Is chicken empanado good for tracking nutrition?
Yes. Chicken Empanado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken empanado in a meal plan?
Use Chicken Empanado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken empanado and thousands of other foods with the Gram app.