Chicken Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Enchilada contains 195 calories, 11.5g protein, 21g carbs, and 7.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Enchilada Good for You?
Chicken Enchilada provides 195 calories per one piece (280g) with 11.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (23% dv).
A large flour tortilla filled with shredded chicken, enchilada sauce, cheese, rice, and beans, combining burrito and enchilada flavors in one wrap.
Key Health Benefits of Chicken Enchilada
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Enchilada Nutrition with Gram
Use Gram to log chicken enchilada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken enchilada?
Chicken Enchilada contains 195 calories per one piece (280g).
How much protein is in chicken enchilada?
Chicken Enchilada provides 11.5g of protein per one piece (280g).
How many carbs are in chicken enchilada?
Chicken Enchilada has 21g of carbohydrates per one piece (280g).
Is chicken enchilada good for tracking nutrition?
Yes. Chicken Enchilada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken enchilada in a meal plan?
Use Chicken Enchilada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken enchilada and thousands of other foods with the Gram app.