Chicken Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Enchilada contains 168 calories, 12g protein, 13.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Enchilada Good for You?
Chicken Enchilada provides 168 calories per one cup (250g) with 12g protein, 13.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
A layered casserole with corn tortillas, shredded chicken, enchilada sauce, cheese, and sometimes beans or corn, baked until golden and bubbly.
Key Health Benefits of Chicken Enchilada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Enchilada Nutrition with Gram
Use Gram to log chicken enchilada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken enchilada?
Chicken Enchilada contains 168 calories per one cup (250g).
How much protein is in chicken enchilada?
Chicken Enchilada provides 12g of protein per one cup (250g).
How many carbs are in chicken enchilada?
Chicken Enchilada has 13.5g of carbohydrates per one cup (250g).
Is chicken enchilada good for tracking nutrition?
Yes. Chicken Enchilada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken enchilada in a meal plan?
Use Chicken Enchilada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken enchilada and thousands of other foods with the Gram app.