Chicken Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of chicken enchilada contains 267 calories, 15.0g protein, 21.9g carbs, and 13.5g fat. Chicken Enchilada is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 688.5mg | 30% |
| Potassium | 285.0mg | 6% |
| Calcium | 174.0mg | 13% |
| Iron | 1.3mg | 7% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 55.5mcg | 6% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 288.0mg | 23% |
Is Chicken Enchilada Good for You?
Chicken Enchilada provides 267 calories per piece (150g) with 15.0g of protein, 21.9g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (24% dv), cholesterol (16% dv), sodium (30% dv).
Key Health Benefits of Chicken Enchilada
- Good source of saturated fat (24% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (30% dv)
- Good source of calcium (13% dv)
- Good source of magnesium (12% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken enchilada?
One piece (150g) of chicken enchilada contains 267 calories.
How much protein is in chicken enchilada?
One piece (150g) of chicken enchilada provides 15.0g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken enchilada and thousands of other foods with the Gram app.