Chicken Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Enchiladas contains 150 calories, 9g protein, 15g carbs, and 6g fat per one package (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Enchiladas Good for You?
Chicken Enchiladas provides 150 calories per one package (350g) with 9g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1000% dv).
Pre-packaged Mexican-style rolled tortillas filled with chicken, cheese and chili sauce
Key Health Benefits of Chicken Enchiladas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Enchiladas Nutrition with Gram
Use Gram to log chicken enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken enchiladas?
Chicken Enchiladas contains 150 calories per one package (350g).
How much protein is in chicken enchiladas?
Chicken Enchiladas provides 9g of protein per one package (350g).
How many carbs are in chicken enchiladas?
Chicken Enchiladas has 15g of carbohydrates per one package (350g).
Is chicken enchiladas good for tracking nutrition?
Yes. Chicken Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken enchiladas in a meal plan?
Use Chicken Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken enchiladas and thousands of other foods with the Gram app.