Chicken Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Enchiladas contains 175 calories, 12.5g protein, 14g carbs, and 8.2g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 470.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Enchiladas Good for You?
Chicken Enchiladas provides 175 calories per 2 pieces (220g) with 12.5g protein, 14g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (20% dv).
Corn tortillas filled with shredded chicken, rolled and topped with tangy green tomatillo salsa verde and melted cheese, baked until hot.
Key Health Benefits of Chicken Enchiladas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Enchiladas Nutrition with Gram
Use Gram to log chicken enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken enchiladas?
Chicken Enchiladas contains 175 calories per 2 pieces (220g).
How much protein is in chicken enchiladas?
Chicken Enchiladas provides 12.5g of protein per 2 pieces (220g).
How many carbs are in chicken enchiladas?
Chicken Enchiladas has 14g of carbohydrates per 2 pieces (220g).
Is chicken enchiladas good for tracking nutrition?
Yes. Chicken Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken enchiladas in a meal plan?
Use Chicken Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken enchiladas and thousands of other foods with the Gram app.