Chicken Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Estofado contains 145 calories, 11g protein, 10g carbs, and 7g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Estofado Good for You?
Chicken Estofado provides 145 calories per one bowl (250g) with 11g protein, 10g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1389% dv).
Filipino braised chicken stew cooked with soy sauce, vinegar, sugar, tomato sauce, and sometimes saba bananas and potatoes, resulting in a sweet-savory dish
Key Health Benefits of Chicken Estofado
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Estofado Nutrition with Gram
Use Gram to log chicken estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken estofado?
Chicken Estofado contains 145 calories per one bowl (250g).
How much protein is in chicken estofado?
Chicken Estofado provides 11g of protein per one bowl (250g).
How many carbs are in chicken estofado?
Chicken Estofado has 10g of carbohydrates per one bowl (250g).
Is chicken estofado good for tracking nutrition?
Yes. Chicken Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken estofado in a meal plan?
Use Chicken Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken estofado and thousands of other foods with the Gram app.