Chicken Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fajita contains 142 calories, 12.5g protein, 8.5g carbs, and 6.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Fajita Good for You?
Chicken Fajita provides 142 calories per 1.5 cups (300g) with 12.5g protein, 8.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (17% dv).
A Tex-Mex style casserole with chicken, bell peppers, onions, cheese, and fajita seasonings baked together
Key Health Benefits of Chicken Fajita
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fajita Nutrition with Gram
Use Gram to log chicken fajita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fajita?
Chicken Fajita contains 142 calories per 1.5 cups (300g).
How much protein is in chicken fajita?
Chicken Fajita provides 12.5g of protein per 1.5 cups (300g).
How many carbs are in chicken fajita?
Chicken Fajita has 8.5g of carbohydrates per 1.5 cups (300g).
Is chicken fajita good for tracking nutrition?
Yes. Chicken Fajita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fajita in a meal plan?
Use Chicken Fajita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fajita and thousands of other foods with the Gram app.