Chicken Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fajita contains 135 calories, 13g protein, 7.5g carbs, and 5.2g fat per one pack (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Fajita Good for You?
Chicken Fajita provides 135 calories per one pack (350g) with 13g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1556% dv).
Pre-packaged ready meal of seasoned chicken strips with sautéed onions and bell peppers
Key Health Benefits of Chicken Fajita
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fajita Nutrition with Gram
Use Gram to log chicken fajita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fajita?
Chicken Fajita contains 135 calories per one pack (350g).
How much protein is in chicken fajita?
Chicken Fajita provides 13g of protein per one pack (350g).
How many carbs are in chicken fajita?
Chicken Fajita has 7.5g of carbohydrates per one pack (350g).
Is chicken fajita good for tracking nutrition?
Yes. Chicken Fajita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fajita in a meal plan?
Use Chicken Fajita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fajita and thousands of other foods with the Gram app.