Chicken Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fajita contains 195 calories, 13.2g protein, 18.5g carbs, and 7.8g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.2g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Fajita Good for You?
Chicken Fajita provides 195 calories per one wrap (250g) with 13.2g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
A flour tortilla wrap filled with seasoned chicken strips, sautéed bell peppers, onions, cheese, and sour cream
Key Health Benefits of Chicken Fajita
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fajita Nutrition with Gram
Use Gram to log chicken fajita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fajita?
Chicken Fajita contains 195 calories per one wrap (250g).
How much protein is in chicken fajita?
Chicken Fajita provides 13.2g of protein per one wrap (250g).
How many carbs are in chicken fajita?
Chicken Fajita has 18.5g of carbohydrates per one wrap (250g).
Is chicken fajita good for tracking nutrition?
Yes. Chicken Fajita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fajita in a meal plan?
Use Chicken Fajita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fajita and thousands of other foods with the Gram app.