Chicken Fajita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (190g) of chicken fajita contains 391 calories, 21.5g protein, 34.2g carbs, and 18.6g fat. Chicken Fajita is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 21.5g | 43% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 18.6g | 24% |
| Fiber | 2.9g | 10% |
| Sugar | 4.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 856.9mg | 37% |
| Potassium | 357.2mg | 8% |
| Calcium | 104.5mg | 8% |
| Iron | 2.8mg | 16% |
| Magnesium | 34.2mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 45.4mg | 50% |
| Vitamin A | 39.9mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 77.9mcg | 19% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 281.2mg | 22% |
Is Chicken Fajita Good for You?
Chicken Fajita provides 391 calories per piece (190g) with 21.5g of protein, 34.2g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (37% dv).
Key Health Benefits of Chicken Fajita
- Good source of saturated fat (20% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (37% dv)
- Good source of iron (16% dv)
- Good source of zinc (13% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 21.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken fajita?
One piece (190g) of chicken fajita contains 391 calories.
How much protein is in chicken fajita?
One piece (190g) of chicken fajita provides 21.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken fajita and thousands of other foods with the Gram app.