Chicken Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Family contains 215 calories, 18.6g protein, 0g carbs, and 15.1g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.6g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 67.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 191.0mg | 1061% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Chicken Family Good for You?
Chicken Family provides 215 calories per one piece (120g) with 18.6g protein, 0g carbohydrates, and 15.1g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), iron (1061% dv).
Raw mixed chicken pieces with skin, typically including thighs, drumsticks, and breasts, sold as a retail family pack.
Key Health Benefits of Chicken Family
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1061% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Family Nutrition with Gram
Use Gram to log chicken family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken family?
Chicken Family contains 215 calories per one piece (120g).
How much protein is in chicken family?
Chicken Family provides 18.6g of protein per one piece (120g).
How many carbs are in chicken family?
Chicken Family has 0g of carbohydrates per one piece (120g).
Is chicken family good for tracking nutrition?
Yes. Chicken Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken family in a meal plan?
Use Chicken Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken family and thousands of other foods with the Gram app.