Chicken Feet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken feet contains 183 calories, 16.5g protein, 0.2g carbs, and 12.4g fat. Chicken Feet is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 57.0mg | 2% |
| Potassium | 26.4mg | 1% |
| Calcium | 74.8mg | 6% |
| Iron | 0.77mg | 4% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.59mg | 5% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 73.1mcg | 18% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 70.5mg | 6% |
Is Chicken Feet Good for You?
Chicken Feet provides 183 calories per piece (85g) with 16.5g of protein, 0.2g of carbohydrates, and 12.4g of fat. It is a source of saturated fat (17% dv), cholesterol (24% dv), vitamin b12 (17% dv).
Key Health Benefits of Chicken Feet
- Good source of saturated fat (17% dv)
- Good source of cholesterol (24% dv)
- Good source of vitamin b12 (17% dv)
- Good source of folate (18% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken feet?
One piece (85g) of chicken feet contains 183 calories.
How much protein is in chicken feet?
One piece (85g) of chicken feet provides 16.5g of protein.
Is chicken feet gluten-free?
Yes, chicken feet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken feet and thousands of other foods with the Gram app.