Chicken Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fillet contains 285 calories, 12.5g protein, 27g carbs, and 14.5g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Fillet Good for You?
Chicken Fillet provides 285 calories per one burger (220g) with 12.5g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Breaded and fried chicken breast fillet served in a bun with mayonnaise and lettuce
Key Health Benefits of Chicken Fillet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fillet Nutrition with Gram
Use Gram to log chicken fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fillet?
Chicken Fillet contains 285 calories per one burger (220g).
How much protein is in chicken fillet?
Chicken Fillet provides 12.5g of protein per one burger (220g).
How many carbs are in chicken fillet?
Chicken Fillet has 27g of carbohydrates per one burger (220g).
Is chicken fillet good for tracking nutrition?
Yes. Chicken Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fillet in a meal plan?
Use Chicken Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken fillet and thousands of other foods with the Gram app.