Chicken Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Finger contains 255 calories, 13.5g protein, 26.5g carbs, and 10.8g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Finger Good for You?
Chicken Finger provides 255 calories per one sub (300g) with 13.5g protein, 26.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (30% dv).
A submarine sandwich filled with breaded and fried chicken fingers, lettuce, and drizzled with honey mustard sauce on a long sub roll
Key Health Benefits of Chicken Finger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Finger Nutrition with Gram
Use Gram to log chicken finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken finger?
Chicken Finger contains 255 calories per one sub (300g).
How much protein is in chicken finger?
Chicken Finger provides 13.5g of protein per one sub (300g).
How many carbs are in chicken finger?
Chicken Finger has 26.5g of carbohydrates per one sub (300g).
Is chicken finger good for tracking nutrition?
Yes. Chicken Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken finger in a meal plan?
Use Chicken Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken finger and thousands of other foods with the Gram app.