Chicken Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Finger contains 268 calories, 14g protein, 26g carbs, and 12.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Finger Good for You?
Chicken Finger provides 268 calories per 2 slices (150g) with 14g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
Pizza topped with breaded chicken fingers, mozzarella cheese, and often served with ranch or honey mustard drizzle on a standard pizza crust
Key Health Benefits of Chicken Finger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Finger Nutrition with Gram
Use Gram to log chicken finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken finger?
Chicken Finger contains 268 calories per 2 slices (150g).
How much protein is in chicken finger?
Chicken Finger provides 14g of protein per 2 slices (150g).
How many carbs are in chicken finger?
Chicken Finger has 26g of carbohydrates per 2 slices (150g).
Is chicken finger good for tracking nutrition?
Yes. Chicken Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken finger in a meal plan?
Use Chicken Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken finger and thousands of other foods with the Gram app.