Chicken Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fingers contains 295 calories, 13g protein, 21g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Fingers Good for You?
Chicken Fingers provides 295 calories per one serving (200g) with 13g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Breaded and fried chicken tenders served with a sweet and tangy honey dill dipping sauce.
Key Health Benefits of Chicken Fingers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fingers Nutrition with Gram
Use Gram to log chicken fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fingers?
Chicken Fingers contains 295 calories per one serving (200g).
How much protein is in chicken fingers?
Chicken Fingers provides 13g of protein per one serving (200g).
How many carbs are in chicken fingers?
Chicken Fingers has 21g of carbohydrates per one serving (200g).
Is chicken fingers good for tracking nutrition?
Yes. Chicken Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fingers in a meal plan?
Use Chicken Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fingers and thousands of other foods with the Gram app.