Chicken Flautas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Flautas contains 245 calories, 14g protein, 20g carbs, and 12.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Flautas Good for You?
Chicken Flautas provides 245 calories per 3 pieces (150g) with 14g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (19% dv).
Rolled and fried flour tortillas filled with shredded chicken, a popular Mexican dish often served with salsa, sour cream, and guacamole
Key Health Benefits of Chicken Flautas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Flautas Nutrition with Gram
Use Gram to log chicken flautas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken flautas?
Chicken Flautas contains 245 calories per 3 pieces (150g).
How much protein is in chicken flautas?
Chicken Flautas provides 14g of protein per 3 pieces (150g).
How many carbs are in chicken flautas?
Chicken Flautas has 20g of carbohydrates per 3 pieces (150g).
Is chicken flautas good for tracking nutrition?
Yes. Chicken Flautas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken flautas in a meal plan?
Use Chicken Flautas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken flautas and thousands of other foods with the Gram app.