Chicken Florentine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Florentine contains 235 calories, 16.5g protein, 20g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chicken Florentine Good for You?
Chicken Florentine provides 235 calories per one sandwich (250g) with 16.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (25% dv).
Pressed grilled sandwich with chicken, spinach, and cheese on Italian bread, combining Florentine flavors in a panini format
Key Health Benefits of Chicken Florentine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Florentine Nutrition with Gram
Use Gram to log chicken florentine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken florentine?
Chicken Florentine contains 235 calories per one sandwich (250g).
How much protein is in chicken florentine?
Chicken Florentine provides 16.5g of protein per one sandwich (250g).
How many carbs are in chicken florentine?
Chicken Florentine has 20g of carbohydrates per one sandwich (250g).
Is chicken florentine good for tracking nutrition?
Yes. Chicken Florentine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken florentine in a meal plan?
Use Chicken Florentine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken florentine and thousands of other foods with the Gram app.