Chicken Florentine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Florentine contains 155 calories, 16g protein, 4.5g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Chicken Florentine Good for You?
Chicken Florentine provides 155 calories per one piece (250g) with 16g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Italian-American dish of chicken breast cooked with spinach and a creamy sauce, often with Parmesan cheese and garlic
Key Health Benefits of Chicken Florentine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Florentine Nutrition with Gram
Use Gram to log chicken florentine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken florentine?
Chicken Florentine contains 155 calories per one piece (250g).
How much protein is in chicken florentine?
Chicken Florentine provides 16g of protein per one piece (250g).
How many carbs are in chicken florentine?
Chicken Florentine has 4.5g of carbohydrates per one piece (250g).
Is chicken florentine good for tracking nutrition?
Yes. Chicken Florentine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken florentine in a meal plan?
Use Chicken Florentine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken florentine and thousands of other foods with the Gram app.