Chicken Floss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Floss contains 310 calories, 13g protein, 42g carbs, and 10g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Floss Good for You?
Chicken Floss provides 310 calories per one piece (55g) with 13g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (722% dv).
Filipino pandesal (soft bread roll) filled or topped with chicken floss (shredded dried seasoned chicken), a popular snack or breakfast item
Key Health Benefits of Chicken Floss
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Floss Nutrition with Gram
Use Gram to log chicken floss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken floss?
Chicken Floss contains 310 calories per one piece (55g).
How much protein is in chicken floss?
Chicken Floss provides 13g of protein per one piece (55g).
How many carbs are in chicken floss?
Chicken Floss has 42g of carbohydrates per one piece (55g).
Is chicken floss good for tracking nutrition?
Yes. Chicken Floss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken floss in a meal plan?
Use Chicken Floss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken floss and thousands of other foods with the Gram app.