Chicken Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Foo contains 155 calories, 10.5g protein, 5.5g carbs, and 10g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Foo Good for You?
Chicken Foo provides 155 calories per one serving (300g) with 10.5g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (38% dv), sodium (21% dv).
Chinese-style egg omelette with chicken, bean sprouts and onions, served with a savory gravy
Key Health Benefits of Chicken Foo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Foo Nutrition with Gram
Use Gram to log chicken foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken foo?
Chicken Foo contains 155 calories per one serving (300g).
How much protein is in chicken foo?
Chicken Foo provides 10.5g of protein per one serving (300g).
How many carbs are in chicken foo?
Chicken Foo has 5.5g of carbohydrates per one serving (300g).
Is chicken foo good for tracking nutrition?
Yes. Chicken Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken foo in a meal plan?
Use Chicken Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken foo and thousands of other foods with the Gram app.