Chicken Foot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Foot contains 85 calories, 6g protein, 2g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Foot Good for You?
Chicken Foot provides 85 calories per one bowl (350g) with 6g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (833% dv).
Hearty soup made by simmering chicken feet with vegetables and aromatics, yielding a collagen-rich broth.
Key Health Benefits of Chicken Foot
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Foot Nutrition with Gram
Use Gram to log chicken foot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken foot?
Chicken Foot contains 85 calories per one bowl (350g).
How much protein is in chicken foot?
Chicken Foot provides 6g of protein per one bowl (350g).
How many carbs are in chicken foot?
Chicken Foot has 2g of carbohydrates per one bowl (350g).
Is chicken foot good for tracking nutrition?
Yes. Chicken Foot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken foot in a meal plan?
Use Chicken Foot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken foot and thousands of other foods with the Gram app.