Chicken Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fra contains 135 calories, 15.5g protein, 5.5g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Fra Good for You?
Chicken Fra provides 135 calories per one bowl (300g) with 15.5g protein, 5.5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (2111% dv).
Italian-American spicy chicken dish cooked in a fiery tomato sauce with red pepper flakes, garlic, and herbs. ‘Fra Diavolo’ means ‘Brother Devil’ referring to the spiciness
Key Health Benefits of Chicken Fra
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fra Nutrition with Gram
Use Gram to log chicken fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fra?
Chicken Fra contains 135 calories per one bowl (300g).
How much protein is in chicken fra?
Chicken Fra provides 15.5g of protein per one bowl (300g).
How many carbs are in chicken fra?
Chicken Fra has 5.5g of carbohydrates per one bowl (300g).
Is chicken fra good for tracking nutrition?
Yes. Chicken Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fra in a meal plan?
Use Chicken Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fra and thousands of other foods with the Gram app.