Chicken Francaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Francaise contains 225 calories, 18g protein, 8.5g carbs, and 13.5g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Francaise Good for You?
Chicken Francaise provides 225 calories per 2 pieces (250g) with 18g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (17% dv).
Italian-American dish of egg-battered chicken cutlets pan-fried and served in a lemon butter sauce. Rich and savory with bright citrus notes.
Key Health Benefits of Chicken Francaise
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Francaise Nutrition with Gram
Use Gram to log chicken francaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken francaise?
Chicken Francaise contains 225 calories per 2 pieces (250g).
How much protein is in chicken francaise?
Chicken Francaise provides 18g of protein per 2 pieces (250g).
How many carbs are in chicken francaise?
Chicken Francaise has 8.5g of carbohydrates per 2 pieces (250g).
Is chicken francaise good for tracking nutrition?
Yes. Chicken Francaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken francaise in a meal plan?
Use Chicken Francaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken francaise and thousands of other foods with the Gram app.