Chicken Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Francese contains 235 calories, 14.5g protein, 22g carbs, and 10.5g fat per one hero (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Francese Good for You?
Chicken Francese provides 235 calories per one hero (350g) with 14.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (23% dv).
A New York-style hero (sub) sandwich filled with chicken francese — egg-battered chicken cutlets with lemon butter sauce on a long Italian roll. Popular deli and pizzeria item.
Key Health Benefits of Chicken Francese
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Francese Nutrition with Gram
Use Gram to log chicken francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken francese?
Chicken Francese contains 235 calories per one hero (350g).
How much protein is in chicken francese?
Chicken Francese provides 14.5g of protein per one hero (350g).
How many carbs are in chicken francese?
Chicken Francese has 22g of carbohydrates per one hero (350g).
Is chicken francese good for tracking nutrition?
Yes. Chicken Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken francese in a meal plan?
Use Chicken Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken francese and thousands of other foods with the Gram app.