Chicken Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Francese contains 218 calories, 18.5g protein, 7.8g carbs, and 12.8g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Francese Good for You?
Chicken Francese provides 218 calories per 2 pieces (220g) with 18.5g protein, 7.8g carbohydrates, and 12.8g fat. It is a source of saturated fat (25% dv), cholesterol (35% dv), sodium (16% dv).
Classic Italian-American dish of chicken breast cutlets dipped in egg and flour, pan-fried, and finished in a lemon-butter-wine sauce. Also known as Chicken Française.
Key Health Benefits of Chicken Francese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Francese Nutrition with Gram
Use Gram to log chicken francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken francese?
Chicken Francese contains 218 calories per 2 pieces (220g).
How much protein is in chicken francese?
Chicken Francese provides 18.5g of protein per 2 pieces (220g).
How many carbs are in chicken francese?
Chicken Francese has 7.8g of carbohydrates per 2 pieces (220g).
Is chicken francese good for tracking nutrition?
Yes. Chicken Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken francese in a meal plan?
Use Chicken Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken francese and thousands of other foods with the Gram app.