Chicken Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken frankfurter contains 190 calories, 13.2g protein, 2.3g carbs, and 13.8g fat. Chicken Frankfurter is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 13.2g | 26% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 13.8g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 875.5mg | 38% |
| Potassium | 171.7mg | 4% |
| Calcium | 62.9mg | 5% |
| Iron | 0.99mg | 6% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.94mg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 137.7mg | 11% |
Is Chicken Frankfurter Good for You?
Chicken Frankfurter provides 190 calories per piece (85g) with 13.2g of protein, 2.3g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (17% dv), cholesterol (27% dv), sodium (38% dv).
Key Health Benefits of Chicken Frankfurter
- Good source of saturated fat (17% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (38% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (19% dv)
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken frankfurter?
One piece (85g) of chicken frankfurter contains 190 calories.
How much protein is in chicken frankfurter?
One piece (85g) of chicken frankfurter provides 13.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken frankfurter and thousands of other foods with the Gram app.